Personal Trainers

Beginning an exercise program is confusing at best. Whatever your goal, the JCA’s personal fitness trainers will help you get started. Find out how to set goals, stay motivated and set up a complete program and more. The JCA’s personal fitness trainers are dedicated to helping you reach your fitness goals. For  more information, call 730-2100 ext. 324.

Fees:
$50 per session when purchased in a package of three or more sessions
$55 per session when one or two are purchased at a time
$30 per 30-minute session
$75 per session for Tandem Training (two members with one trainer) when one or two are purchased at a time
$65 per session for Tandem Training when purchased in a package of three or more sessions

Why a trainer may be right for you
If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise. Here’s what you should know before you hand over the cash.

What is a personal trainer?
A personal trainer should be, at the least, educated and certified through a reputable fitness organization. This person’s job is to assess your fitness level, set up a program for you and keep you motivated. He or she will push you past your comfort level – something difficult to do on your own. A trainer also provides:

• Guidance on reaching your goals
• Education about strength training, cardio and basic nutrition
• A reason to show up at the gym each week
• Accountability
• Ways to help track your progress