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Beginning an exercise program is a wonderful gift to yourself for improving your quality of life, increasing your energy, strength, endurance, balance and flexibility. A JCA personal trainer can help you set goals, keep you motivated, and set up a complete program suited to your individual needs and more. The JCA’s personal trainers are dedicated to helping you reach your fitness goals. For more information, call Ali Helms, fitness director, at ext. 324.
The JCA Personal Trainers are all nationally certified personal trainers and most have a BS degree or higher in exercise science or a related field. We keep our certifications current by attending continuing education courses throughout the year. Check out the personal trainer’s bio page for a more in-depth view of each JCA trainer.
Training can be accomplished many different ways: multiple times per week, once a week, every other week, once a month, or less depending on your budget, available time, and self motivation. To get started, you should book no less than 3 sessions with a trainer, which also provides you a price break as shown below.
Basic Personal Training Fees:
Group Personal Training:
Pilates Reformer Training Fees:
Nutrition Counseling Fees: