Personal Trainers

Beginning an exercise program is a wonderful gift to yourself for improving your quality of life, increasing your energy, strength, endurance, balance, and flexibility. A JCA personal trainer can help you set goals, keep you motivated, and set up a complete program suited to your individual needs and more. The JCA’s personal trainers are dedicated to helping you reach your fitness goals. For more information, call Ali Helms, fitness director, at ext. 324. 

The JCA Personal Trainers are all nationally certified personal trainers and most have a BS degree or higher in exercise science or a related field. We keep our certifications current by attending continuing education courses throughout the year. Check out the personal trainer’s bio page for a more in-depth view of each JCA trainer. 

Training can be accomplished many different ways: multiple times per week, once a week, every other week, once a month, or less depending on your budget, available time, and self motivation. To get started, you should book no less than 3 sessions with a trainer, which also provides you a price break as shown below.

Basic Personal Training Fees:
$50 per session when purchased in a package of three or more sessions
$55 per session when one or two are purchased at a time
$30 per 30-minute session
$75 per session for Tandem Training (two members with one trainer) when one or two are purchased at a time
$65 per session for Tandem Training when purchased in a package of three or more sessions

Group Personal Training:
$20 per hour per person (3 to 5 members with one trainer; 3 session minimum required)

Pilates Reformer Training Fees:
$40 per 30-minute session
$65 per one-hour session
$60 per one-hour session (when you buy three or more)

Nutrition Counseling Fees:
$75 per one-hour initial consultation
$45 per 30-minute follow-up session
$25 per hour per person (3 to 5 members in a group setting)